Get the body you want with a plan that fits your busy mom lifestyle.
Build muscle and lose fat so you can live a healthier, stronger lifestyle with your family without having to spend hours in the gym. Sign up for my 8-week beginner program, or contact me to find the perfect plan for you:
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Hi, I'm Leslie.
I help busy moms get the body they want, even with a packed schedule. As a certified personal trainer, I understand the challenges of balancing family, work, and personal life. That's why I'm dedicated to helping moms prioritize their health and fitness, so they can achieve their goals without sacrificing their precious time.
Are you a mom struggling to find time for your physical fitness?
As a mom myself, I understand your day may consist of taking care of your children, managing household chores, and possibly working outside the home. These daily tasks require a lot of time and energy, leaving little time and motivation for exercise. Additionally, moms may feel guilty taking time for themselves instead of focusing on their family's needs.
But, what if I said I can help you lose weight (and that mom pooch) and tone up through time-efficient workouts and effective core exercises? I work with moms to create a personalized workout and nutrition plan that suits their lifestyle, fitness level, and schedule.
Program Options
How I Can Help You
Work with me on one of my pre-built programs below, or 1-on-1 with a custom program tailored to your needs and schedule:
Pre-Built Postpartum Programs
FROM $115 CAD
These programs are specifically created for new mothers who have given birth within the range of 6 weeks to a few years, and are gentle programs that can be followed by individuals at all fitness levels.
They are designed to strengthen and tone all muscles in your body, with particular emphasis on activating the inner core muscles and pelvic floor.
E-Book: The Postpartum Core Blueprint
$27 CAD
Experience the comprehensive fitness program specifically designed for postpartum women.
Restore and strengthen your core muscles affected by pregnancy and childbirth with my step-by-step approach. Improve your posture, regain strength, and rebuild core stability, laying the foundation for your long-term health and well-being.
Custom-built 1-on-1 Online Training
FROM $125 CAD / MONTH
Custom-built program specific to your needs to assist you in developing a strong foundation internally.
Your monthly program focuses on engaging your deep inner core muscles that you may not typically exercise. These muscles possess great strength and contribute to toning your abs, as well as relieving any discomfort in your lower back that you may be currently facing.
Start and cancel anytime - no contracts!
What makes my training programs different?
Focusing on the inside and working our way out. Pelvic floor and core exercises, along with breathing techniques. Strengthening your stabilizer muscles first to set you up for success in your fitness journey.
Flexible and Time-efficient
As a busy mom, finding time to exercise can be a challenge. However, incorporating time-efficient workouts into your routine can make a significant difference in your weight loss goals. By choosing workouts that maximize calorie burn in a short amount of time, busy moms can get the benefits of a longer workout in just a fraction of the time, without sacrificing precious time with their families.
Full-body Movement
Full body movements are beneficial because they engage multiple muscle groups and joints at once, allow for greater overall muscle activation, and can lead to a higher calorie burn during and after a workout. Additionally, these movements can improve coordination, balance, and cardiovascular fitness. By following one of my programs, busy moms can maximize their workouts and achieve their fitness goals more effectively.
Fit for your lifestyle
I create customized fitness programs, based on your individual goals, fitness level, and lifestyle. By monitoring progress and adjusting the program as needed, I ensure you're on track to meet your objectives. I also provide resources and support to foster healthy habits, promoting lasting results and positive lifestyle changes.
Hear What My Happy Mamas Have to Say
Client Testimonials
Bailey
"Working with Leslie has been so fulfilling! She has developed the perfect program for my busy life and adapted my workouts to my lifestyle and equipment at home (resistance bands). I’m so happy I’m on this journey with her, I highly recommend her for your fitness goals!!!"
Yoon-Hee
Leslie is a super educated and fun trainer! I have been seeing Leslie for a while now, and am currently on one of her programs. The workouts are concise, and effective, and not too time consuming which I appreciate as a single mom. She caters to whether you work out at home, or the gym, and also makes sure to add workouts that you actually enjoy. Highly recommend for any nutrition or workout programs, she is an excellent personal trainer!
Brittany
Leslie is an amazing trainer. Her knowledge and years of experience show in her programming! Thanks for the motivation and push to hit those goals. Highly recommend Leslie for all your fitness and nutrition needs .
FAQs
You've got questions? I've got answers.
I'm not a mom. Can you still help me?
Absolutely! I am a certified personal trainer helping women of all ages and lifestyles. I just so happen to specialize in pre & postnatal fitness & nutrition.
How can I tone my body without getting bulky?
To tone your body without getting bulky, you can use lighter weights and higher repetitions for resistance training, incorporate bodyweight exercises, and try high-intensity interval training (HIIT) and cardio exercises. Ensure you eat a balanced diet with lean proteins and whole foods and stay consistent with your exercise routine.
Can you help me lose my mom pooch?
You bet! I can help you through a personalized fitness plan, nutritional guidance, targeted pelvic floor & core exercises, and motivational support along every step of your journey.
How can I incorporate exercise into my busy schedule as a working mom?
You can incorporate exercise into your busy schedule as a working mom by prioritizing and scheduling exercise time, embracing short workouts, receiving my workout options tailored to your lifestyle, and involving your family in physical activities. Plan ahead and be flexible and adaptable with your routine.
What is Diastasis Recti and how do I assess it?
Diastasis Recti is a condition where the two sides of the rectus abdominis muscle separate or move apart. This can occur during pregnancy or due to incorrect abdominal exercises, leading to a weakness in the abdominal wall and a protrusion of the belly.
To assess Diastasis Recti, lie on your back with your knees bent and your feet flat on the floor. Place your fingers just above your belly button and lift your head and shoulders off the ground. If you feel a gap between the two sides of the rectus abdominis muscle or a bulge in the midline of the stomach, you may have Diastasis Recti. It is recommended to consult with a healthcare professional for a proper diagnosis and treatment plan.
Can you suggest modifications or alternatives for certain exercises if I have a specific injury or condition?
As a personal trainer, suggesting modifications or alternatives for exercises when a client has a specific injury or condition requires careful consideration and knowledge. I assess the client's fitness level and limitations, individualize the exercise program and emphasize pain-free movement. I provide alternative exercises targeting the same muscle groups and regularly monitor their progress.
Can I correct my diastasis recti years after my childbirth?
Absolutely! While it is more common for diastasis recti to be addressed in the immediate postpartum period, it can still be improved and managed in the years following childbirth.
How soon can I start exercising after giving birth?
The timeline for when you can start exercising after giving birth varies. Consult with your healthcare provider for personalized guidance. Generally, most healthcare providers recommend waiting at least 4-6 weeks after a vaginal delivery before gradually incorporating moderate exercise into your routine. This timeframe allows your body to heal, the uterus to shrink back to its pre-pregnancy size, and any potential perineal tears or episiotomies to heal. For those who have had a cesarean section, you may need to wait 6-8 weeks. Every woman's postpartum recovery is unique. Listen to your body, prioritize rest, and follow your healthcare provider's instructions.