Absolutely! I am a certified personal trainer helping women of all ages and lifestyles. I just so happen to specialize in pre & postnatal fitness & nutrition.

Lifting weights won’t make you bulky—it actually helps you get lean and defined. Women don’t have the hormone levels needed to “bulk up” easily, so strength training will make you feel stronger, boost your metabolism, and give you that toned look. Pair it with balanced nutrition and the appropriate cardio, and you’ll see amazing results without the bulk.

Every woman’s body heals and responds differently after pregnancy. While some women may be able to completely lose their “mom pooch,” for others it depends on factors like pregnancy history, genetics, skin elasticity, and overall healing. What I can promise is that we can improve its appearance and function together. Through a personalized fitness plan, nutritional guidance, and targeted pelvic floor and core training, you’ll strengthen from the inside out, feel more confident, and see progress that’s realistic for your unique body.

You can incorporate exercise into your busy schedule as a working mom by prioritizing and scheduling exercise time, embracing short workouts, receiving my workout options tailored to your lifestyle, and involving your family in physical activities. Plan ahead and be flexible and adaptable with your routine.

Diastasis Recti is a condition where the two sides of the rectus abdominis muscle separate or move apart. This can occur during pregnancy or due to incorrect abdominal exercises, leading to a weakness in the abdominal wall and a protrusion of the belly.
To assess Diastasis Recti, lie on your back with your knees bent and your feet flat on the floor. Place your fingers just above your belly button and lift your head and shoulders off the ground. If you feel a gap between the two sides of the rectus abdominis muscle or a bulge in the midline of the stomach, you may have Diastasis Recti. It is recommended to consult with a healthcare professional for a proper diagnosis and treatment plan.

As a personal trainer, suggesting modifications or alternatives for exercises when a client has a specific injury or condition requires careful consideration and knowledge. I assess the client's fitness level and limitations, individualize the exercise program and emphasize pain-free movement. I provide alternative exercises targeting the same muscle groups and regularly monitor their progress.

Absolutely! While it is more common for diastasis recti to be addressed in the immediate postpartum period, it can still be improved and managed in the years following childbirth.

Recovery looks different for every woman. The general guideline is around 6 weeks after a vaginal birth and 8 weeks after a cesarean, but many women may still not feel ready by then. The most important thing is to get clearance from your healthcare provider, listen to your body, and ease in gradually. Gentle movements like belly breathing, pelvic tilts, and pelvic floor exercises are often safe to begin earlier if recommended by your provider.