Custom-built for women who are committed to reaching their fitness goals.

Monthly 1-on-1 Custom Training Program

Work together with me on a custom fitness plan based on your current condition and ultimate goal while considering your access to workout equipment, experience, and food preferences.

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The perfect fitness option for you if you've felt:

Unsure about when or how to start working out after pregnancy

Can't seem to find a routine that works well with your new mom life

Feeling like it's hard to find the energy and motivation to work out

Not getting the results you want despite your hard work

1-on-1 Online Training

What You Get:

All monthly plans include:

Initial video consultation and explanation of program delivery
Custom workouts based on what equipment you have available
Tailored program based on your health and fitness goals, injuries, and postpartum-specific needs
Access to complete exercise library, instructional videos, measurement uploads
Easy to follow exercise instruction videos right in the app
Bi-weekly check-ins to discuss results, concerns, and general questions
1-on-1 virtual coaching calls with Leslie (frequency varies by coaching plan)
Accountability coaching to help you stay focused and on-track
UNLIMITED access to me for questions through our in-app messaging system

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500,000 followers trust us for postpartum advice

Evidence based & Science-backed

Featured In

"A postpartum fitness trainer has revealed three core exercises that can help mothers lose their 'mommy pooch' and heal their abdominal separation." Daily Mail Read the full article →

"This exercise engages your core muscles including your abdomen and pelvic floor," says Leslie Ann. "By engaging and activating your transverse abdominal muscles, you stabilize your core and help improve muscle tone to the tummy area — important for postpartum recovery and return to fitness." Body Network Read the full article →

"Leslie Ann is a dedicated and passionate Postpartum Fitness Trainer with a strong background in helping women regain their strength and fitness post-pregnancy. Leslie is committed to providing safe and effective workouts that help her clients feel strong, confident, and empowered in their postpartum journey." Authority Magazine on Medium Read the full interview →

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"Working with Leslie has been so fulfilling! She has developed the perfect program for my busy life and adapted my workouts to my life style and equipment at home (resistance bands). I’m so happy I’m on this journey with her, I highly recommend her for your fitness goals!!!"

Bailey Quinn

Down 4 inches in 8 weeks

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The fourth trimester, honestly

Postpartum recovery is harder than anyone told you.

You were handed a baby and sent home. Somewhere in there, you were supposed to magically "bounce back." But nobody warned you about the leaking, the gap in your abs, the back that aches by the end of the day, or the kind of tired that sleep doesn't touch.

None of it is in your head. And there's a name for it. Researchers call it "hidden morbidity," the postpartum problems that don't quietly fade on their own but stick around, and sometimes get worse, across your entire first year. You were never broken. You were just never given a real plan.

Here's what so many moms are living with, and what the research actually shows.

Ab separation (diastasis recti)

As many as 6 in 10 moms have it at 6 weeks, and about 1 in 3 still do a year later.

That gap or doming down the middle of your belly is your abdominal muscles separating, and it's incredibly common. It's not belly fat, and crunches can make it worse, not better.

See the research ▼

A widely cited cohort study (Sperstad et al., British Journal of Sports Medicine) measured ab separation in about 60% of women at 6 weeks and 33% at 12 months postpartum. A separate study of 1,000 women found roughly a third still had a measurable gap years later. Sources: Sperstad et al., British Journal of Sports Medicine, 2016 · Scientific Reports, 2024

Leaking (urinary incontinence)

Around 1 in 3 moms leak, and it often returns near the one-year mark instead of going away.

Leaking when you laugh, sneeze, jump, or lift your toddler is common, but common does not mean you have to live with it.

See the research ▼

A meta-analysis of 24 studies and 35,064 women found urinary incontinence in about 31% of moms, dipping at 3 months and rising back to 32% at one year. Stress incontinence, the leak-when-you-move kind, was the most common type. Source: Moossdorff-Steinhauser et al., International Urogynecology Journal, 2021

Low energy and exhaustion

Nearly half of moms still report deep exhaustion six months in.

The bone-deep tired that a nap doesn't fix is real and measurable. It affects your mood, your patience, and how much you feel like yourself.

See the research ▼

A systematic review found extreme fatigue in 48% of moms at 6 months postpartum. Prospective studies put fatigue rates between 67% at one month and 69 to 82% at three to seven months. Source: Iwata et al., Nursing Open, 2018

Back and posture pain

More than 1 in 3 moms still have back or pelvic pain months after birth.

Pregnancy shifted your posture and weakened your core, and that ache in your back or hips can linger for months after birth, especially with all the lifting, carrying, and feeding.

See the research ▼

Research shows that while many women recover within 3 months, 33 to 38% still report pelvic girdle pain after that point. Source: Wuytack et al., Pain, 2013

Pelvic floor changes and prolapse

More common than most moms are ever told, and rarely explained.

A feeling of heaviness or pressure "down there" is far more common than most moms hear about. It can feel scary precisely because no one talks about it, but it is something you can work on.

See the research ▼

A prospective cohort found that 18 to 56% of women show some degree of pelvic organ prolapse in the first 3 to 6 months postpartum. Most are never told it's common or that targeted training can help. Source: Motherhood and Pelvic Health study, 2024

The gap no one warns you about

For most moms, postpartum care is a single six-week checkup, a quick "you're good to exercise," and then nothing. No rebuild plan, no one checking how your body is actually healing, no path back to strength. Even the leading medical guidelines now acknowledge that one visit isn't enough, recommending earlier and ongoing care that most women simply never get. So if you feel like you were left to figure this out alone, it's because, for many women, that's exactly what happens.

Now the part that actually matters: this is fixable.

Your body is not broken, and these issues are not permanent. The research here is genuinely hopeful. Targeted pelvic floor and core training has been shown to meaningfully reduce leaking, support the pelvic floor, and help close the ab gap. The catch is that it has to be the right training, built around where your body actually is, and done consistently with someone guiding you. That is exactly what we do together.

See the research ▼

A 2025 meta-analysis of 65 studies and over 21,000 women (British Journal of Sports Medicine) found pelvic floor muscle training reduced the odds of urinary incontinence by 37% and pelvic organ prolapse by 56%, and core training measurably reduced ab separation. Source: Beamish et al., British Journal of Sports Medicine, 2025

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FAQs

You've got questions? I've got answers.

How does 1-on-1 coaching work?

Once you apply, we'll hop on an initial video consultation so I can get to know you, your goals, your fitness history, and where you're at in your postpartum recovery. From there, I'll build a fully custom program just for you, delivered through my private training app. You'll get bi-weekly check-ins, personalized 1-on-1 coaching with me, tailored to your coaching plan with me each month, and unlimited in-app messaging so you can reach out anytime between sessions.

What's the difference between the three coaching tiers?

I offer three coaching tiers: Foundations, Complete, and VIP. Each one includes a custom monthly program built around your body, your goals, and your lifestyle. The tiers differ in how much support and access to me you'll have throughout the month. You'll see the full breakdown when you fill out the application, and we'll walk through the best fit for you together on our consultation call.

Which tier should I choose?

It really depends on where you are in your journey and how much guidance you're looking for. If you're not sure, you can apply without picking a tier and we'll figure out the right fit together on our consultation call. I'd much rather you choose the plan that actually matches your goals than have you guess on your own.

How is 1-on-1 coaching different from your self-guided programs?

The self-guided programs are designed to work for a broad range of postpartum moms, with a set 6 or 8-week structure you follow on your own. 1-on-1 coaching is the opposite. Everything is built around you: your schedule, your equipment, your injuries, your goals. You'll also have direct access to me through bi-weekly check-ins, a monthly coaching call, and unlimited messaging. If your needs change as we go, your program changes with you.

Is there a contract or commitment?

Nope, no contracts! You can start and cancel anytime. I want you here because the program is actually working for you, not because you feel locked in.

I'm not postpartum. Is 1-on-1 coaching still a good fit?

Absolutely! I'm a certified personal trainer helping women of all ages and lifestyles. I just so happen to specialize in pre & postnatal fitness & nutrition. My 1-on-1 programs are fully customized to wherever you're starting from, so we'll build it around your goals.

Do I need a gym membership or equipment?

Not at all! I design your workouts around whatever you've got, whether that's a fully equipped gym, a set of resistance bands at home, or just your living room floor. We'll go through your setup together on the initial consultation so your program fits your life, not the other way around.

How long are the workouts?

My programs are built to be time-efficient because I know your time is precious. We'll figure out what realistically fits into your week on our consultation call, and I'll design your workouts around that.

What if I have diastasis recti or pelvic floor concerns?

This is actually one of the main reasons women come to me for 1-on-1 coaching! Your program will include targeted core and pelvic floor work, and I'll modify exercises based on where you are in your recovery. In some cases, I may also recommend working alongside a healthcare professional like a pelvic floor physiotherapist to support your recovery from every angle.

How soon after giving birth can I start?

Recovery looks different for every woman. The general guideline is around 6 weeks after a vaginal birth and 8 weeks after a cesarean, but the most important thing is to get clearance from your healthcare provider, listen to your body, and ease in gradually. Once you have the green light, we'll meet you wherever you're at and ease into your program at the pace your body needs.

What does the app include?

The app is your home base for the whole program. You'll find your custom workouts, easy-to-follow exercise instruction videos, a progress tracker, measurement uploads, and a direct messaging system so you can reach me anytime with questions.

What happens after I apply?

Once you submit your application, I'll review it and reach out to schedule your initial video consultation. On that call, we'll talk through your goals, choose the right tier together, and get your custom program built so you can start training!

Still have questions?

Send me a message!

The perfect fitness option for you if you've felt:

What You Get:

Evidence based & Science-backed

Featured In

Postpartum recovery is harder than anyone told you.

The gap no one warns you about

Now the part that actually matters: this is fixable.

FAQs

Still have questions?

Get the body you want with a plan that fits your busy mom lifestyle.